Trust & Nourish Wellness
Coaching & Mentoring
Clarity. Compassion. Change.
Hey there—I’m Dr. Gabrielle Fundaro, CHC, BCS!
I’m a wellness coach, mentor, and educator here to help you (or your clients) break free from rigid rules and create habits that actually feel good. With a blend of evidence-based guidance and a whole lot of compassion, I support people in building trust with their bodies, aligning their habits with their values, and finding satisfaction beyond the scale.
Whether you’re here as a coach or on your own healing journey, I’m so glad you made it. Let’s get started.
"The path to lasting change starts with knowing what you truly need—not what you’ve been told to chase. Clarity, trust, and intention will get you further than control ever could."
-Dr. Gabrielle
My Services
Whether you're working on your own wellness or supporting others in theirs, my services are designed to help you build clarity, confidence, and lasting change—without relying on control, tracking, or quick fixes.
1:1 Wellness Coaching
Personalized wellness support to help you build sustainable habits, heal your relationship with food and your body, and live in alignment with your values.
Mentoring for Coaches
Ongoing support, case consults, and strategy sessions to help you deepen your skills, expand your impact, and grow a values-based practice.
Online Courses & Communities
Self-paced learning and group spaces designed to guide both clients and coaches through the Trust & Nourish Method™—with tools, structure, and support every step of the way.
E-Books & Workbooks
Practical, downloadable resources to help you (or your clients) develop core skills like body awareness, emotional regulation, and values-based goal setting.
Speaking & Webinars
Book me for engaging, evidence-based talks on weight loss, body image, diet culture, and sustainable wellness—ideal for conferences, workshops, and community events. (If you host a podcast and want to explore these topics, reach out!)
Let’s Stay Connected in the Way That Serves You Best
Sign up to get wellness insights, tools, and resources tailored to your journey—whether you're guiding others or showing up for yourself.
For Coaches & Other Health Professionals
You're here to support others—and I’m here to support you.
Whether you're looking for tools to transition clients away from tracking, resources to deepen your practice, or mentorship to grow with confidence, you’ll find everything you need here.
Explore courses, toolkits, and mentoring built just for coaches like you.
For Your Personal Wellness Journey
You don’t have to be a coach to deserve support that’s aligned, compassionate, and evidence-based.
If you’re here to build trust in your body and habits that actually feel good—you’re in the right place.
Book Me
Interested in booking me for your event, workshop, or training?
I offer dynamic, evidence-based presentations on topics like weight loss, diet culture, body image, behavior change, and sustainable wellness. Whether you're hosting a professional event or a community webinar, I’ll bring clarity, compassion, and science to the conversation.
I also love joining thoughtful, values-aligned conversations as a podcast guest.
Reach out, and let’s create something impactful together.
Testimonials
I spent so many years suppressing those types of thoughts because I always relied on others to tell me what to eat. I never trusted myself to know. But this thinking about food is different from the food-centered angst I’ve lived with forever. Obsessing on the “bad” food I restricted, always being afraid that I’d veer off the plan and then if I did, beating myself up constantly for my lack of willpower. It was exhausting and draining. Now, thinking about food is fun!!
I think the most valuable part of our sessions has been experiencing the way you communicate with your clients. It has taught me how to approach my problems with curiosity rather than judgment. After multiple sessions, I’ve discovered that I’m starting to talk to myself the same way, and it has made a huge difference.
Gabrielle helped me understand how to listen internally to my own body cues and pay attention to how my body felt after eating. It was always a positive, supportive experience with no judgement and only curiosity. By the end of our time working together I didn't feel the need to try to control anything and I had become friends with food again. This freed up space in my mind to think about other things like going back to school and changing my career into something more fulfilling.
I’ve come to realize that intuitive eating isn’t just about eating when I’m hungry — it’s about learning to trust my body, interpret its many signals, and adjust my behavior accordingly. And RPE-ating is more than just a way of eating; it’s a holistic approach to life. In a world where technology makes it so easy to lose touch with ourselves, this practice has been a powerful tool to stay balanced, grounded, and self-aware.
I can’t tell you how much you have changed my whole prospective of diet expectations, food freedoms and eating for fuel. You have been the gentle, guiding voice of reason I needed to break a vicious cycle and some bad habits, thank you beyond words.
Copyrights 2025 | Trust & Nourish Wellness™ | Privacy Policy and Terms & Conditions