Personalized Wellness Coaching Plans

Finding the right level of support can make all the difference in creating lasting change. At Trust & Nourish, my 1:1 coaching plans are designed to help you build sustainable health habits, body trust, and a positive relationship with food—without dieting.  

Whether you’re looking for lighter-touch guidance or premium-level coaching, each plan is science-based, values-aligned, and adaptable to both weight-related and weight-neutral goals. You choose the tier that matches your needs, and we’ll meet you there with the right balance of guidance, resources, and accountability. 

1:1 Personalized Wellness Coaching Plans

How to Choose the Right Coaching Plan

If you want structure and feedback without weekly calls, start with the Independent Tier.  

If you prefer consistent touchpoints and accountability, the Investment Tier is ideal.  

For clients who want the highest level of customization and support, choose the Intensive Tier.  

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independent Tier

Guided Support

A self-guided option with structure and accountability—ideal for those who prefer flexibility while staying supported.

  • Personalized intake review to identify your goals and needs

  • Access to the Trust & Nourish Wellness Dashboard for progress tracking

  • Weekly email support to maintain momentum and accountability

$325/month

This is a month-to-month plan; cancel anytime.

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Investment Tier

Coaching + Accountability

Best for clients who want consistent check-ins and accountability without weekly calls.

  • Everything in the Independent Tier

  • Initial 60-minute video call to create a personalized coaching roadmap

  • Biweekly 30-minute coaching calls for guidance and accountability

  • Weekly email check-ins to keep you consistent

  • Tailored strategies and goal-specific workbooks to guide your progress

$425/month

This plan includes a minimum 3-month commitment.

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Intensive Tier

High-Touch Coaching

Perfect for clients who want maximum personalization, with weekly support and tailored nutrition + training strategies.

  • Everything in the Investment Tier

  • Weekly 30-minute coaching calls for deeper support and accountability

  • Weekly email support for ongoing feedback and adjustments

  • Personalized nutrition and training recommendations to support your lifestyle and performance

  • Extra resources and flexible adjustments between sessions

$500/month

This plan includes a minimum 3-month commitment.

Compare Plans

Review the features of each Trust & Nourish coaching plan—from Independent to Investment to Intensive—to find the level of support that matches your goals.

Independent
$325/mo
Investment
$425/mo
Intensive
$500/mo
Personalized intake review ✓ ✓ ✓
Access to the Trust & Nourish Wellness Dashboard ✓ ✓ ✓
Weekly email support to maintain momentum ✓ ✓ ✓
Initial 60-minute video call (roadmap & personalization) — ✓ ✓
Coaching call cadence — Biweekly 30-min Weekly 30-min
Tailored strategies & goal-specific workbooks — ✓ ✓
Personalized nutrition & training recommendations — — ✓
Between-session adjustments & extra resources — — ✓

*All plans are values-aligned and adaptable to weight-neutral or weight-related goals.

Not sure which plan is right for you? Schedule a free discovery call!